Nutrient Comparison: Stewed Canned Tomatoes VS Oil Roasted Sunflower Seed Kernels with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Oil Roasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Oil Roasted Sunflower Seed Kernels with Salt:
- 14 ounces of Stewed Canned Tomatoes have 7.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels with Salt.
- While 14 oz of Oil Roasted Sunflower Seed Kernels with Salt contain 7 times more Vitamin B1, 8 times more Vitamin B2, 5.8 times more Vitamin B3, 60.9 times more Vitamin B5, 46.6 times more Vitamin B6, 46.8 times more Vitamin B9, 43.8 times more Vitamin E and 1.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Oil Roasted Sunflower Seed Kernels with Salt:
- 14 ounces of Stewed Canned Tomatoes have 59.4 times more Water than Oil Roasted Sunflower Seed Kernels with Salt.
- While 14 oz of Oil Roasted Sunflower Seed Kernels with Salt contain 2.6 times more Calcium, 16.1 times more Copper, 3.2 times more Iron, 10.6 times more Magnesium, 35.3 times more Manganese, 57 times more Phosphorus, 2.3 times more Potassium, 130.3 times more Selenium, 1.4 times more Sodium and 30.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have more Fructose than Oil Roasted Sunflower Seed Kernels with Salt.
- While 14 oz of Oil Roasted Sunflower Seed Kernels with Salt contain 22.8 times more Energy, 270 times more Fat, 271.8 times more Saturated Fat, 27 times more Omega 3, 462.3 times more Omega 6, 3.7 times more Carbohydrate, 10.6 times more Fiber and 22 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Oil Roasted Sunflower Seed Kernels with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein