Nutrient Comparison: Stewed Canned Tomatoes VS Oil Roasted Sunflower Seed Kernels with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Oil Roasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Oil Roasted Sunflower Seed Kernels with Salt:
- 1 kilogram of Stewed Canned Tomatoes has 7.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels with Salt.
- While 1 kg of Oil Roasted Sunflower Seed Kernels with Salt contains 7 times more Vitamin B1, 8 times more Vitamin B2, 5.8 times more Vitamin B3, 60.9 times more Vitamin B5, 46.6 times more Vitamin B6, 46.8 times more Vitamin B9, 43.8 times more Vitamin E and 1.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Oil Roasted Sunflower Seed Kernels with Salt:
- 1 kilogram of Stewed Canned Tomatoes has 59.4 times more Water than Oil Roasted Sunflower Seed Kernels with Salt.
- While 1 kg of Oil Roasted Sunflower Seed Kernels with Salt contains 2.6 times more Calcium, 16.1 times more Copper, 3.2 times more Iron, 10.6 times more Magnesium, 35.3 times more Manganese, 57 times more Phosphorus, 2.3 times more Potassium, 130.3 times more Selenium, 1.4 times more Sodium and 30.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has more Fructose than Oil Roasted Sunflower Seed Kernels with Salt.
- While 1 kg of Oil Roasted Sunflower Seed Kernels with Salt contains 22.8 times more Energy, 270 times more Fat, 271.8 times more Saturated Fat, 27 times more Omega 3, 462.3 times more Omega 6, 3.7 times more Carbohydrate, 10.6 times more Fiber and 22 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Oil Roasted Sunflower Seed Kernels with Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein