Comparing Nutrients in 14 ounces Stewed Canned Tomatoes VS Snacks, corn-based, extruded, cones, plain

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Snacks, corn-based, extruded, cones, plain	4%	47%	49%

Macro Nutrients

	Stewed Canned Tomatoes	Snacks, corn-based, extruded, cones, plain	Recommended Dietary Allowance
Energy	3.56% 103kcal	69.8% 2024kcal	2900kcal per day for Men 19-50 years
Fat	0.78% 0.75g	110% 107g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	282% 90g	32g per day for Men 19-50 years
Omega 3	0.74% 0.012g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	1.73% 0.29g	18.2% 3.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 24.6g	192% 250g	130g per day for Men 19-50 years
Sugars	19.3% 14g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.3% 7.46g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.47g	NA	g per day for Men 19-50 years
Sucrose	% 0.079g	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	6.45% 3.6g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Snacks, corn-based, extruded, cones, plain	Recommended Dietary Allowance
Vitamin A	3.97% 35.7μg	7.06% 63.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.2% 0.18mg	106% 1.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	73.3% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.7% 2.83mg	35% 5.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.05% 0.45mg	18% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.2% 0.067mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35% 31.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Snacks, corn-based, extruded, cones, plain	Recommended Dietary Allowance
Calcium	13.5% 135mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	49.4% 0.44mg	17.6% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66% 5.28mg	126% 10mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	15% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	25% 175mg	700mg per day for Men 19-50 years
Potassium	24% 822mg	9.46% 321mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	27.4% 15μg	55μg per day for Men 19-50 years
Sodium	58.5% 877mg	270% 4056mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	7.58% 0.83mg	11mg per day for Men 19-50 years
Water	9.8% 363g	0.21% 7.94g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, corn-based, extruded, cones, plain per 14 oz

Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Snacks, corn-based, extruded, cones, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Snacks, corn-based, extruded, cones, plain:

• 14 ounces of Stewed Canned Tomatoes have more Vitamin C than Snacks, corn-based, extruded, cones, plain.
• While 14 oz of Snacks, corn-based, extruded, cones, plain contain 7 times more Vitamin B1, 6.9 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5 and 2.4 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
• 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
• 14 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin C
• Both Stewed Canned Ripe Red Tomatoes as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Snacks, corn-based, extruded, cones, plain:

• 14 ounces of Stewed Canned Tomatoes have 11.3 times more Calcium, 2.8 times more Copper, 2.6 times more Potassium and 45.8 times more Water than Snacks, corn-based, extruded, cones, plain.
• While 14 oz of Snacks, corn-based, extruded, cones, plain contain 1.9 times more Iron, 1.5 times more Manganese, 2.2 times more Phosphorus, 6.3 times more Selenium and 4.6 times more Sodium than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Snacks, corn-based, extruded, cones, plain contain similar levels of Magnesium per 14 ounces.
• 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
• 14 ounces of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium
• Both Stewed Canned Ripe Red Tomatoes as well as Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Snacks, corn-based, extruded, cones, plain contain 19.6 times more Energy, 141.6 times more Fat, 875 times more Saturated Fat, 10.5 times more Omega 6, 10.2 times more Carbohydrate and 6.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Snacks, corn-based, extruded, cones, plain offer comparable quantities of Fiber per 14 ounces.
• 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
• Both Stewed Canned Ripe Red Tomatoes as well as Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3 in 14 ounces.