Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, corn-based, extruded, cones, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Snacks, corn-based, extruded, cones, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Snacks, corn-based, extruded, cones, plain:
- 7 ounces of Stewed Canned Tomatoes have more Vitamin C than Snacks, corn-based, extruded, cones, plain.
- While 7 oz of Snacks, corn-based, extruded, cones, plain contain 7 times more Vitamin B1, 6.9 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5 and 2.4 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 7 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Snacks, corn-based, extruded, cones, plain:
- 7 ounces of Stewed Canned Tomatoes have 11.3 times more Calcium, 2.8 times more Copper, 2.6 times more Potassium and 45.8 times more Water than Snacks, corn-based, extruded, cones, plain.
- While 7 oz of Snacks, corn-based, extruded, cones, plain contain 1.9 times more Iron, 1.5 times more Manganese, 2.2 times more Phosphorus, 6.3 times more Selenium and 4.6 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Snacks, corn-based, extruded, cones, plain contain similar levels of Magnesium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- 7 ounces of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, corn-based, extruded, cones, plain contain 19.6 times more Energy, 141.6 times more Fat, 875 times more Saturated Fat, 10.5 times more Omega 6, 10.2 times more Carbohydrate and 6.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Snacks, corn-based, extruded, cones, plain offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3 in seven ounces.