Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Snacks, corn-based, extruded, cones, plain:
Stewed Canned Ripe Red Tomatoes have 1.7 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
While Snacks, corn-based, extruded, cones, plain contain 1.8 times more Vitamin A, 7 times more Vitamin B1, 6.9 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5 and 2.4 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Snacks, corn-based, extruded, cones, plain:
Stewed Canned Ripe Red Tomatoes have 11.3 times more Calcium, 2.8 times more Copper, 2.6 times more Potassium and 45.8 times more Water than Snacks, corn-based, extruded, cones, plain.
While Snacks, corn-based, extruded, cones, plain contain 1.9 times more Iron, 1.5 times more Manganese, 2.2 times more Phosphorus, 6.3 times more Selenium and 4.6 times more Sodium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Snacks, corn-based, extruded, cones, plain have similar amounts of Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, corn-based, extruded, cones, plain contain 19.6 times more Energy, 141.6 times more Fat, 875 times more Saturated Fat, 10.5 times more Omega 6, 10.2 times more Carbohydrate and 6.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Snacks, corn-based, extruded, cones, plain have similar amounts of Fiber per 100 g.
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.