Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, potato chips, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Snacks, potato chips, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Snacks, potato chips, reduced fat:
- 14 oz of Snacks, potato chips, reduced fat contain 4.5 times more Vitamin B1, 7.6 times more Vitamin B2, 9.8 times more Vitamin B3, 2.4 times more Vitamin B5, 39.5 times more Vitamin B6, 5.4 times more Vitamin B9, 3.3 times more Vitamin C, 6.6 times more Vitamin E and 5.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Snacks, potato chips, reduced fat:
- 14 ounces of Stewed Canned Tomatoes have 1.6 times more Calcium and 91.5 times more Water than Snacks, potato chips, reduced fat.
- While 14 oz of Snacks, potato chips, reduced fat contain 5.4 times more Copper, 7.4 times more Magnesium, 7.5 times more Manganese, 9.7 times more Phosphorus, 8.4 times more Potassium, 13.5 times more Selenium and 2.6 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Snacks, potato chips, reduced fat contain similar levels of Iron per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Stewed Canned Ripe Red Tomatoes as well as Snacks, potato chips, reduced fat lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 16 times more Sugars than Snacks, potato chips, reduced fat.
- While 14 oz of Snacks, potato chips, reduced fat contain 18.1 times more Energy, 109.5 times more Fat, 160 times more Saturated Fat, 63.3 times more Omega 3, 145.3 times more Omega 6, 10.8 times more Carbohydrate, 5.9 times more Fiber and 7.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein