Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, trail mix, regular, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Snacks, trail mix, regular, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Snacks, trail mix, regular, unsalted:
- 14 ounces of Stewed Canned Tomatoes have 5.6 times more Vitamin C than Snacks, trail mix, regular, unsalted.
- While 14 oz of Snacks, trail mix, regular, unsalted contain 10 times more Vitamin B1, 5.7 times more Vitamin B2, 6.6 times more Vitamin B3, 7.9 times more Vitamin B5, 17.5 times more Vitamin B6 and 14.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Snacks, trail mix, regular, unsalted:
- 14 ounces of Stewed Canned Tomatoes have 22.1 times more Sodium and 10 times more Water than Snacks, trail mix, regular, unsalted.
- While 14 oz of Snacks, trail mix, regular, unsalted contain 2.3 times more Calcium, 8.8 times more Copper, 2.3 times more Iron, 13.2 times more Magnesium, 17.5 times more Manganese, 17.3 times more Phosphorus, 3.3 times more Potassium and 18.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, trail mix, regular, unsalted contain 17.8 times more Energy, 154.7 times more Fat, 213.5 times more Saturated Fat, 23.3 times more Omega 3, 129.5 times more Omega 6, 7.3 times more Carbohydrate and 15.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein