Comparing Nutrients in 1 kilogram Stewed Canned Tomatoes VS Snacks, trail mix, regular, unsalted

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Snacks, trail mix, regular, unsalted	11%	53%	36%

Macro Nutrients

	Stewed Canned Tomatoes	Snacks, trail mix, regular, unsalted	Recommended Dietary Allowance
Energy	8.97% 260kcal	159% 4620kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	303% 294g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	173% 55.5g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	43.8% 0.7g	1.6g per day for Men 19-50 years
Omega 6	4.35% 0.74g	564% 96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.6% 62g	345% 449g	130g per day for Men 19-50 years
Sugars	48.6% 35.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26% 19g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	NA	38g per day for Men 19-50 years
Protein	16.3% 9.1g	246% 138g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Snacks, trail mix, regular, unsalted	Recommended Dietary Allowance
Vitamin A	10% 90μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.3% 0.46mg	385% 4.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	152% 1.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.6% 7.14mg	295% 47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.8% 1.14mg	179% 8.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	229% 2.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	178% 710μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	87.8% 79mg	15.6% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	55.3% 8.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Snacks, trail mix, regular, unsalted	Recommended Dietary Allowance
Calcium	34% 340mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	124% 1.12mg	1094% 9.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	166% 13.3mg	381% 30.5mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	376% 1580mg	420mg per day for Men 19-50 years
Manganese	25.7% 0.59mg	450% 10.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	493% 3450mg	700mg per day for Men 19-50 years
Potassium	61% 2070mg	201% 6850mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	NA	55μg per day for Men 19-50 years
Sodium	147% 2210mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	293% 32.2mg	11mg per day for Men 19-50 years
Water	24.7% 915g	2.5% 92g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, trail mix, regular, unsalted per 1 kg

Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Snacks, trail mix, regular, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Snacks, trail mix, regular, unsalted:

• 1 kilogram of Stewed Canned Tomatoes has 5.6 times more Vitamin C than Snacks, trail mix, regular, unsalted.
• While 1 kg of Snacks, trail mix, regular, unsalted contains 10 times more Vitamin B1, 5.7 times more Vitamin B2, 6.6 times more Vitamin B3, 7.9 times more Vitamin B5, 17.5 times more Vitamin B6 and 14.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
• 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
• 1 kilogram of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin C
• Both Stewed Canned Ripe Red Tomatoes as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Snacks, trail mix, regular, unsalted:

• 1 kilogram of Stewed Canned Tomatoes has 22.1 times more Sodium and 10 times more Water than Snacks, trail mix, regular, unsalted.
• While 1 kg of Snacks, trail mix, regular, unsalted contains 2.3 times more Calcium, 8.8 times more Copper, 2.3 times more Iron, 13.2 times more Magnesium, 17.5 times more Manganese, 17.3 times more Phosphorus, 3.3 times more Potassium and 18.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snacks, trail mix, regular, unsalted contains 17.8 times more Energy, 154.7 times more Fat, 213.5 times more Saturated Fat, 23.3 times more Omega 3, 129.5 times more Omega 6, 7.3 times more Carbohydrate and 15.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein