Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Snacks, trail mix, regular, unsalted:
Stewed Canned Ripe Red Tomatoes have 9 times more Vitamin A and 5.6 times more Vitamin C than Snacks, trail mix, regular, unsalted.
While Snacks, trail mix, regular, unsalted contain 10 times more Vitamin B1, 5.7 times more Vitamin B2, 6.6 times more Vitamin B3, 7.9 times more Vitamin B5, 17.5 times more Vitamin B6 and 14.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Snacks, trail mix, regular, unsalted:
Stewed Canned Ripe Red Tomatoes have 22.1 times more Sodium and 10 times more Water than Snacks, trail mix, regular, unsalted.
While Snacks, trail mix, regular, unsalted contain 2.3 times more Calcium, 8.8 times more Copper, 2.3 times more Iron, 13.2 times more Magnesium, 17.5 times more Manganese, 17.3 times more Phosphorus, 3.3 times more Potassium and 18.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 5 ounces:
Snacks, trail mix, regular, unsalted contain 17.8 times more Energy, 154.7 times more Fat, 213.5 times more Saturated Fat, 23.3 times more Omega 3, 129.5 times more Omega 6, 7.3 times more Carbohydrate and 15.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.