Nutrient Comparison: Stewed Canned Tomatoes VS Soy Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Soy Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Soy Nuts:
- 14 ounces of Stewed Canned Tomatoes have 1.7 times more Vitamin C than Soy Nuts.
- While 14 oz of Dry-roasted Soybeans contain 9.3 times more Vitamin B1, 21.6 times more Vitamin B2, 1.5 times more Vitamin B3, 4.1 times more Vitamin B5, 13.2 times more Vitamin B6, 41 times more Vitamin B9 and 15.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Soy Nuts:
- 14 ounces of Stewed Canned Tomatoes have 110.5 times more Sodium and 114.4 times more Water than Soy Nuts.
- While 14 oz of Dry-roasted Soybeans contain 4.1 times more Calcium, 9.6 times more Copper, 3 times more Iron, 19 times more Magnesium, 37 times more Manganese, 32.5 times more Phosphorus, 6.6 times more Potassium, 32.2 times more Selenium and 28.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry-roasted Soybeans contain 17.3 times more Energy, 113.8 times more Fat, 120.3 times more Saturated Fat, 481 times more Omega 3, 145.5 times more Omega 6, 4.7 times more Carbohydrate, 8.1 times more Fiber and 47.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein