Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Soy Nuts
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Soy Nuts
66.8g
Dry-roasted Soybeans have 17.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Soy Nuts?
Stewed Canned Tomatoes VS Soy Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Soy Nuts?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Soy Nuts:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.9 times more Vitamin B1, 11.7 times more Vitamin B3, 4.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 29.7 times more Vitamin C than Soy Nuts.
While 300 kcal of Dry-roasted Soybeans contain 2.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Soy Nuts provide similar amounts of Vitamin B2 and Vitamin K per 300 calories.
300 calories of Soy Nuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Dry-roasted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Soy Nuts:
300 calories of Stewed Canned Tomatoes have 4.2 times more Calcium, 1.8 times more Copper, 5.8 times more Iron, 2.6 times more Potassium, 1908.3 times more Sodium and 1976 times more Water than Soy Nuts.
While 300 kcal of Dry-roasted Soybeans contain 2.1 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Selenium and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Soy Nuts contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 3.7 times more Carbohydrate and 2.1 times more Fiber than Soy Nuts.
While 300 kcal of Dry-roasted Soybeans contain 6.6 times more Fat, 7 times more Saturated Fat, 27.9 times more Omega 3, 8.4 times more Omega 6 and 2.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Soy Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6