Nutrient Comparison: Stewed Canned Tomatoes VS Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Soymilk:
- 14 ounces of Stewed Canned Tomatoes have 1.4 times more Vitamin B3, more Vitamin C and 7.5 times more Vitamin E than Soymilk.
- While 14 oz of Soymilk Unfortified contain 1.3 times more Vitamin B1, 2 times more Vitamin B2, 3.3 times more Vitamin B5, 4.5 times more Vitamin B6, 3.6 times more Vitamin B9 and 1.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Soymilk have insufficient amounts of Vitamin C and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Soymilk:
- 14 ounces of Stewed Canned Tomatoes have 1.4 times more Calcium, 2.1 times more Iron, 1.8 times more Potassium and 4.3 times more Sodium than Soymilk.
- While 14 oz of Soymilk Unfortified contain 2.1 times more Magnesium, 3.8 times more Manganese, 2.6 times more Phosphorus and 8 times more Selenium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Soymilk contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Stewed Canned Ripe Red Tomatoes as well as Soymilk Unfortified lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.7 times more Fiber than Soymilk.
- While 14 oz of Soymilk Unfortified contain 25 times more Omega 3, 7.9 times more Omega 6 and 3.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Soymilk offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein
- 14 ounces of Soymilk provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Soymilk Unfortified provide inadequate amounts of Energy in 14 ounces.