Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Soymilk
Weight per 100 calories
Stewed Canned Tomatoes
385g
Soymilk
185g
Soymilk Unfortified has 2.1 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Soymilk?
Stewed Canned Tomatoes VS Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Soymilk?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Soymilk:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 1.6 times more Vitamin B1, 2.9 times more Vitamin B3, more Vitamin C, 15.7 times more Vitamin E and 1.7 times more Vitamin K than Soymilk.
While 100 kcal of Soymilk Unfortified contain 1.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Soymilk provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Soymilk Unfortified have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Soymilk:
100 calories of Stewed Canned Tomatoes have 2.8 times more Calcium, 1.8 times more Copper, 4.3 times more Iron, 3.6 times more Potassium, 9 times more Sodium, 2.9 times more Zinc and 2.2 times more Water than Soymilk.
While 100 kcal of Soymilk Unfortified contain 1.8 times more Manganese, 1.3 times more Phosphorus and 3.9 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Soymilk contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 2 times more Carbohydrate, 1.8 times more Sugars and 3.5 times more Fiber than Soymilk.
While 100 kcal of Soymilk Unfortified contain 4.4 times more Fat, 12 times more Omega 3, 3.8 times more Omega 6 and 1.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Soymilk offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6