Nutrient Comparison: Stewed Canned Tomatoes VS Tangerines, (mandarin oranges), canned, juice pack, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Tangerines, (mandarin oranges), canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 14 ounces of Stewed Canned Tomatoes have 1.6 times more Vitamin B3, 5.5 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 14 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain 7.3 times more Vitamin A, 1.9 times more Vitamin B1, 2.5 times more Vitamin B6 and 4.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Tangerines, (mandarin oranges), canned, juice pack, drained provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 14 ounces of Stewed Canned Tomatoes have 2.8 times more Calcium, 2.7 times more Copper, 4.9 times more Iron, 1.8 times more Phosphorus, 1.5 times more Potassium and 44.2 times more Sodium than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 14 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain 3.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.5 times more Carbohydrate and 2.3 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Tangerines, (mandarin oranges), canned, juice pack, drained offer comparable quantities of Fiber per 14 ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.