Nutrient Comparison: Stewed Canned Tomatoes VS Tangerines, (mandarin oranges), canned, juice pack, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Tangerines, (mandarin oranges), canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 1 pound of Stewed Canned Tomatoes has 1.6 times more Vitamin B3, 5.5 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 1 lb of Tangerines, (mandarin oranges), canned, juice pack, drained contains 7.3 times more Vitamin A, 1.9 times more Vitamin B1, 2.5 times more Vitamin B6 and 4.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Tangerines, (mandarin oranges), canned, juice pack, drained provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- 1 pound of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 1 pound of Stewed Canned Tomatoes has 2.8 times more Calcium, 2.7 times more Copper, 4.9 times more Iron, 1.8 times more Phosphorus, 1.5 times more Potassium and 44.2 times more Sodium than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 1 lb of Tangerines, (mandarin oranges), canned, juice pack, drained contains 3.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Magnesium and Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 1 pound of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Tangerines, (mandarin oranges), canned, juice pack, drained contains 1.5 times more Carbohydrate and 2.3 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Tangerines, (mandarin oranges), canned, juice pack, drained offer comparable quantities of Fiber per one pound.
- Both Stewed Canned Ripe Red Tomatoes as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.