Nutrient Comparison: Stewed Canned Tomatoes VS Vanilla Extract Imitation per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Vanilla Extract Imitation:
- 14 ounces of Stewed Canned Tomatoes have 15.3 times more Vitamin B1, 1.2 times more Vitamin B2, 5.5 times more Vitamin B3, 10.4 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract Imitation.
- 14 ounces of Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Vanilla Extract Imitation:
- 14 ounces of Stewed Canned Tomatoes have 11.3 times more Calcium, 37.3 times more Copper, 26.6 times more Iron, 12 times more Magnesium, 59 times more Manganese, more Phosphorus, more Potassium and 73.7 times more Sodium than Vanilla Extract Imitation.
- Both Stewed Canned Tomatoes and Vanilla Extract Imitation contain similar levels of Water per 14 ounces.
- 14 ounces of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Vanilla Extract Imitation No Alcohol lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have more Fiber than Vanilla Extract Imitation.
- While 14 oz of Vanilla Extract Imitation No Alcohol contain 2.3 times more Carbohydrate and 4.1 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Vanilla Extract Imitation provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Vanilla Extract Imitation No Alcohol provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.