Nutrient Comparison: Canned Tomatoes with Green Chilies VS Red Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Red Wine:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 6.8 times more Vitamin B1, 2.9 times more Vitamin B3, 4.9 times more Vitamin B5, 1.8 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Red Wine.
- While 14 oz of Red Table Wine contain 1.6 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Red Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Red Table Wine have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Red Wine:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.5 times more Calcium, 8.2 times more Copper and 100.3 times more Sodium than Red Wine.
- While 14 oz of Red Table Wine contain 1.8 times more Iron and 1.6 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Red Wine contain similar levels of Magnesium, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Red Wine lack sufficient amounts of Calcium and Copper
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Red Table Wine lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Red Wine.
- While 14 oz of Red Table Wine contain 5.7 times more Energy than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Red Table Wine provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.