Nutrient Comparison: Canned Tomatoes with Green Chilies VS Red Wine per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Red Wine:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A, 6.8 times more Vitamin B1, 2.9 times more Vitamin B3, 4.9 times more Vitamin B5, 1.8 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Red Wine.
- While 1 lb of Red Table Wine contains 1.6 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Red Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Red Table Wine have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Red Wine:
- 1 pound of Canned Tomatoes with Green Chilies has 2.5 times more Calcium, 8.2 times more Copper and 100.3 times more Sodium than Red Wine.
- While 1 lb of Red Table Wine contains 1.8 times more Iron and 1.6 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Red Wine contain similar levels of Magnesium, Manganese, Potassium and Water per one pound.
- 1 pound of Red Wine lack sufficient amounts of Calcium and Copper
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Red Table Wine lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Tomatoes with Green Chilies has 1.4 times more Carbohydrate than Red Wine.
- While 1 lb of Red Table Wine contains 5.7 times more Energy than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Red Table Wine provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.