Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Red Wine
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Red Wine
588g
Red Table Wine has 5.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Red Wine?
Canned Tomatoes With Green Chilies VS Red Wine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Red Wine?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Red Wine:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 38.5 times more Vitamin B1, 3.5 times more Vitamin B2, 16.2 times more Vitamin B3, 28 times more Vitamin B5, 10.2 times more Vitamin B6, 51 times more Vitamin B9 and more Vitamin C than Red Wine.
500 calories of Red Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Red Table Wine have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Red Wine:
500 calories of Canned Tomatoes with Green Chilies have 14.2 times more Calcium, 46.4 times more Copper, 3.2 times more Iron, 5.2 times more Magnesium, 5.7 times more Manganese, 3.4 times more Phosphorus, 4.8 times more Potassium, 11.3 times more Selenium, 568.1 times more Sodium, 5.3 times more Zinc and 6.2 times more Water than Red Wine.
500 calories of Red Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 7.9 times more Carbohydrate and 55.9 times more Protein than Red Wine.
Both Canned Tomatoes with Green Chilies and Red Wine offer comparable quantities of Energy per 500 calories.
500 calories of Red Wine provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Red Table Wine provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.