Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Amaranth per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Cooked Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Cooked Amaranth:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.3 times more Vitamin B1 and 2.7 times more Vitamin B3 than Cooked Amaranth.
- While 14 oz of Cooked Amaranth Grain contain 2.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Amaranth provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Amaranth have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Amaranth Grain have insufficient amounts of Vitamin B2 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Cooked Amaranth:
- 14 ounces of Canned Tomatoes with Green Chilies have 66.8 times more Sodium and 1.3 times more Water than Cooked Amaranth.
- While 14 oz of Cooked Amaranth Grain contain 2.4 times more Calcium, 1.7 times more Copper, 8.1 times more Iron, 5.9 times more Magnesium, 6.5 times more Manganese, 10.6 times more Phosphorus, 1.3 times more Potassium, 13.8 times more Selenium and 6.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Amaranth Grain contain 6.8 times more Energy, 5.2 times more Carbohydrate and 5.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein