Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Amaranth per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Cooked Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Cooked Amaranth:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.3 times more Vitamin B1 and 2.7 times more Vitamin B3 than Cooked Amaranth.
- While 5 oz of Cooked Amaranth Grain contain 2.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Amaranth provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Amaranth have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Amaranth Grain have insufficient amounts of Vitamin B2 in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Cooked Amaranth:
- 5 ounces of Canned Tomatoes with Green Chilies have 66.8 times more Sodium and 1.3 times more Water than Cooked Amaranth.
- While 5 oz of Cooked Amaranth Grain contain 2.4 times more Calcium, 1.7 times more Copper, 8.1 times more Iron, 5.9 times more Magnesium, 6.5 times more Manganese, 10.6 times more Phosphorus, 1.3 times more Potassium, 13.8 times more Selenium and 6.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Amaranth Grain contain 6.8 times more Energy, 5.2 times more Carbohydrate and 5.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein