Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cinnamon-raisin Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Cinnamon-raisin Bagels:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Vitamin B6 and 8.9 times more Vitamin C than Cinnamon-raisin Bagels.
- While 14 oz of Cinnamon-raisin Bagels contain 11.3 times more Vitamin B1, 14.6 times more Vitamin B2, 4.8 times more Vitamin B3, 3.4 times more Vitamin B5 and 12.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cinnamon-raisin Bagels provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Cinnamon-raisin Bagels have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Cinnamon-raisin Bagels:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.9 times more Water than Cinnamon-raisin Bagels.
- While 14 oz of Cinnamon-raisin Bagels contain 1.8 times more Copper, 14.6 times more Iron, 2.5 times more Magnesium, 6.6 times more Manganese, 7.1 times more Phosphorus, 1.4 times more Potassium, 77.5 times more Selenium and 8.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cinnamon-raisin Bagels contain similar levels of Sodium per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 14 ounces of Cinnamon-raisin Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cinnamon-raisin Bagels contain 18.3 times more Energy, 39 times more Omega 3, 21.8 times more Omega 6, 15.2 times more Carbohydrate and 14.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein