Comparing Nutrients in 1 pound Canned Tomatoes with Green Chilies VS Cinnamon-raisin Bagels

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Cinnamon-raisin Bagels	14%	6%	80%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Cinnamon-raisin Bagels	Recommended Dietary Allowance
Energy	2.35% 68kcal	43% 1243kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	7.95% 7.7g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	3.9% 1.24g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	11% 0.18g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	17% 2.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	193% 250g	130g per day for Men 19-50 years
Sugars	NA	37.4% 27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	27.5% 10.4g	38g per day for Men 19-50 years
Protein	5.6% 3.13g	79.4% 44.5g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Cinnamon-raisin Bagels	Recommended Dietary Allowance
Vitamin A	10% 91μg	10.6% 95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.15mg	145% 1.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	87.3% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	21.6% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	126% 503μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.2% 28mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.37% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.65% 3.18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Cinnamon-raisin Bagels	Recommended Dietary Allowance
Calcium	9.07% 91mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	45.4% 0.41mg	82% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.7% 1.18mg	215% 17.2mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	173% 3.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	64.8% 454mg	700mg per day for Men 19-50 years
Potassium	14.3% 485mg	19.7% 671mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	256% 141μg	55μg per day for Men 19-50 years
Sodium	121% 1819mg	123% 1846mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	46.6% 5.13mg	11mg per day for Men 19-50 years
Water	11.6% 427g	3.92% 145g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cinnamon-raisin Bagels per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Cinnamon-raisin Bagels:

• 1 pound of Canned Tomatoes with Green Chilies has 1.7 times more Vitamin B6 and 8.9 times more Vitamin C than Cinnamon-raisin Bagels.
• While 1 lb of Cinnamon-raisin Bagels contains 11.3 times more Vitamin B1, 14.6 times more Vitamin B2, 4.8 times more Vitamin B3, 3.4 times more Vitamin B5 and 12.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Cinnamon-raisin Bagels provide similar amounts of Vitamin A per one pound.
• 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• 1 pound of Cinnamon-raisin Bagels have insufficient amounts of Vitamin C
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Cinnamon-raisin Bagels:

• 1 pound of Canned Tomatoes with Green Chilies has 2.9 times more Water than Cinnamon-raisin Bagels.
• While 1 lb of Cinnamon-raisin Bagels contains 1.8 times more Copper, 14.6 times more Iron, 2.5 times more Magnesium, 6.6 times more Manganese, 7.1 times more Phosphorus, 1.4 times more Potassium, 77.5 times more Selenium and 8.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Cinnamon-raisin Bagels contain similar levels of Sodium per one pound.
• 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
• 1 pound of Cinnamon-raisin Bagels lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cinnamon-raisin Bagels contains 18.3 times more Energy, 39 times more Omega 3, 21.8 times more Omega 6, 15.2 times more Carbohydrate and 14.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein