Nutrient Comparison: Canned Tomatoes with Green Chilies VS Crackers, matzo, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Crackers, matzo, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Crackers, matzo, plain:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Crackers, matzo, plain.
- While 14 oz of Crackers, matzo, plain contain 11.4 times more Vitamin B1, 15.3 times more Vitamin B2, 6.1 times more Vitamin B3, 3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Crackers, matzo, plain provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Crackers, matzo, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Crackers, matzo, plain have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Crackers, matzo, plain:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Calcium, 1.5 times more Copper, more Sodium and 21.9 times more Water than Crackers, matzo, plain.
- While 14 oz of Crackers, matzo, plain contain 12.2 times more Iron, 2.3 times more Magnesium, 4.9 times more Manganese, 6.4 times more Phosphorus, 92.3 times more Selenium and 5.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Crackers, matzo, plain contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 14 ounces of Crackers, matzo, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, matzo, plain contain 26.3 times more Energy, 32 times more Omega 3, 19.7 times more Omega 6, 23.1 times more Carbohydrate and 14.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein