Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Crackers, matzo, plain
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Crackers, matzo, plain
76g
Crackers, matzo, plain have 26.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Crackers, matzo, plain?
Canned Tomatoes With Green Chilies VS Crackers, Matzo, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Crackers, matzo, plain?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Crackers, matzo, plain:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 4.3 times more Vitamin B3, 8.8 times more Vitamin B5, 23.6 times more Vitamin B6, 13.9 times more Vitamin B9 and more Vitamin C than Crackers, matzo, plain.
300 calories of Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Crackers, matzo, plain have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Crackers, matzo, plain:
300 calories of Canned Tomatoes with Green Chilies have 40.5 times more Calcium, 39.5 times more Copper, 2.2 times more Iron, 11.6 times more Magnesium, 5.3 times more Manganese, 4.1 times more Phosphorus, 25.2 times more Potassium, more Sodium, 5 times more Zinc and 577.1 times more Water than Crackers, matzo, plain.
While 300 kcal of Crackers, matzo, plain contain 3.5 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Crackers, matzo, plain lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.8 times more Protein than Crackers, matzo, plain.
Both Canned Tomatoes with Green Chilies and Crackers, matzo, plain offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Crackers, matzo, plain provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.