Nutrient Comparison: Canned Tomatoes with Green Chilies VS Crackers, matzo, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Crackers, matzo, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Crackers, matzo, plain:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A and more Vitamin C than Crackers, matzo, plain.
- While 1 lb of Crackers, matzo, plain contains 11.4 times more Vitamin B1, 15.3 times more Vitamin B2, 6.1 times more Vitamin B3, 3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Crackers, matzo, plain provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Crackers, matzo, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Crackers, matzo, plain have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Crackers, matzo, plain:
- 1 pound of Canned Tomatoes with Green Chilies has 1.5 times more Calcium, 1.5 times more Copper, more Sodium and 21.9 times more Water than Crackers, matzo, plain.
- While 1 lb of Crackers, matzo, plain contains 12.2 times more Iron, 2.3 times more Magnesium, 4.9 times more Manganese, 6.4 times more Phosphorus, 92.3 times more Selenium and 5.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Crackers, matzo, plain contain similar levels of Potassium per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 1 pound of Crackers, matzo, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Crackers, matzo, plain contains 26.3 times more Energy, 32 times more Omega 3, 19.7 times more Omega 6, 23.1 times more Carbohydrate and 14.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein