Nutrient Comparison: Canned Tomatoes with Green Chilies VS Raw Dried Figs per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Raw Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Raw Dried Figs:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and 5.2 times more Vitamin C than Raw Dried Figs.
- While 14 oz of Raw Dried Figs contain 2.5 times more Vitamin B1, 4.3 times more Vitamin B2 and 2.9 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Raw Dried Figs provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Raw Dried Figs have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Dried Figs have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Raw Dried Figs:
- 14 ounces of Canned Tomatoes with Green Chilies have 40.1 times more Sodium and 3.1 times more Water than Raw Dried Figs.
- While 14 oz of Raw Dried Figs contain 8.1 times more Calcium, 3.2 times more Copper, 7.8 times more Iron, 6.2 times more Magnesium, 3.9 times more Manganese, 4.8 times more Phosphorus, 6.4 times more Potassium and 4.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Dried Figs lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Dried Figs contain 16.6 times more Energy, 11.9 times more Omega 6, 17.6 times more Carbohydrate and 4.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Dried Figs provide inadequate amounts of Omega 3 in 14 ounces.