Nutrient Comparison: Canned Tomatoes with Green Chilies VS Leavening agents, cream of tartar per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Leavening agents, cream of tartar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Leavening agents, cream of tartar:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, cream of tartar.
- 14 ounces of Leavening agents, cream of tartar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Leavening agents, cream of tartar have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Leavening agents, cream of tartar:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.5 times more Calcium, 5.5 times more Magnesium, 2.8 times more Phosphorus, 7.7 times more Sodium and 55.4 times more Water than Leavening agents, cream of tartar.
- While 14 oz of Leavening agents, cream of tartar contain 2.2 times more Copper, 14.3 times more Iron, 1.6 times more Manganese, 154.2 times more Potassium and 3.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 14 ounces of Leavening agents, cream of tartar lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Leavening agents, cream of tartar lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Leavening agents, cream of tartar contain 17.2 times more Energy and 17 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Leavening agents, cream of tartar provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.