Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Mothbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Boiled Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Boiled Mothbeans:
- 14 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A and 6.2 times more Vitamin C than Boiled Mothbeans.
- While 14 oz of Boiled Mothbeans contain 3.6 times more Vitamin B1, 2.6 times more Vitamin B5 and 15.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Mothbeans provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Mothbeans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Mothbeans have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Boiled Mothbeans:
- 14 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Calcium, 40.1 times more Sodium and 1.4 times more Water than Boiled Mothbeans.
- While 14 oz of Boiled Mothbeans contain 1.8 times more Copper, 12.1 times more Iron, 9.5 times more Magnesium, 4 times more Manganese, 10.7 times more Phosphorus, 2.8 times more Potassium, 7 times more Selenium and 4.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 14 ounces of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Mothbeans contain 7.8 times more Energy, 90 times more Omega 3, 5.8 times more Carbohydrate and 11.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in 14 ounces.