Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Mothbeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Boiled Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Boiled Mothbeans:
- 1 kilogram of Canned Tomatoes with Green Chilies has 20 times more Vitamin A and 6.2 times more Vitamin C than Boiled Mothbeans.
- While 1 kg of Boiled Mothbeans contains 3.6 times more Vitamin B1, 2.6 times more Vitamin B5 and 15.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Mothbeans provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Mothbeans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Mothbeans have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Boiled Mothbeans:
- 1 kilogram of Canned Tomatoes with Green Chilies has 6.7 times more Calcium, 40.1 times more Sodium and 1.4 times more Water than Boiled Mothbeans.
- While 1 kg of Boiled Mothbeans contains 1.8 times more Copper, 12.1 times more Iron, 9.5 times more Magnesium, 4 times more Manganese, 10.7 times more Phosphorus, 2.8 times more Potassium, 7 times more Selenium and 4.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Mothbeans contains 7.8 times more Energy, 90 times more Omega 3, 5.8 times more Carbohydrate and 11.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in one kilogram.