Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Boiled Mothbeans
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Boiled Mothbeans
256g
Boiled Mothbeans have 7.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Mothbeans?
Canned Tomatoes With Green Chilies VS Boiled Mothbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Mothbeans?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Boiled Mothbeans:
300 calories of Canned Tomatoes with Green Chilies have 156 times more Vitamin A, 2.1 times more Vitamin B1, 6.4 times more Vitamin B2, 7.5 times more Vitamin B3, 3 times more Vitamin B5, 8.6 times more Vitamin B6 and 48.4 times more Vitamin C than Boiled Mothbeans.
While 300 kcal of Boiled Mothbeans contain 2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Boiled Mothbeans:
300 calories of Canned Tomatoes with Green Chilies have 52 times more Calcium, 4.3 times more Copper, 2 times more Manganese, 2.7 times more Potassium, 312.8 times more Sodium, 1.7 times more Zinc and 10.6 times more Water than Boiled Mothbeans.
While 300 kcal of Boiled Mothbeans contain 1.5 times more Iron and 1.4 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Mothbeans contain similar levels of Magnesium and Selenium per 300 calories.
300 calories of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Boiled Mothbeans.
While 300 kcal of Boiled Mothbeans contain 11.5 times more Omega 3 and 1.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Mothbeans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in 300 calories.