Nutrient Comparison: Canned Tomatoes with Green Chilies VS Chinese Crunchy Flat Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Chinese Crunchy Flat Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Chinese Crunchy Flat Noodles:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 3.8 times more Vitamin B6 and more Vitamin C than Chinese Crunchy Flat Noodles.
- While 14 oz of Chinese Restaurant Crunchy Flat Noodles contain 5.7 times more Vitamin B1, 5.9 times more Vitamin B2, 3.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Chinese Crunchy Flat Noodles:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.2 times more Potassium and 19.1 times more Water than Chinese Crunchy Flat Noodles.
- While 14 oz of Chinese Restaurant Crunchy Flat Noodles contain 1.4 times more Copper, 6.8 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 6.2 times more Phosphorus, 80.3 times more Selenium and 4.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Chinese Crunchy Flat Noodles contain similar levels of Sodium per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Chinese Restaurant Crunchy Flat Noodles contain 34.7 times more Energy, 396.5 times more Fat, 448.3 times more Saturated Fat, 2018 times more Omega 3, 514.1 times more Omega 6, 14.3 times more Carbohydrate and 15 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein