Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Chinese Crunchy Flat Noodles
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Chinese Crunchy Flat Noodles
96g
Chinese Restaurant Crunchy Flat Noodles have 34.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Chinese Crunchy Flat Noodles?
Canned Tomatoes With Green Chilies VS Chinese Crunchy Flat Noodles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Chinese Crunchy Flat Noodles?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Chinese Crunchy Flat Noodles:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 6.1 times more Vitamin B1, 5.9 times more Vitamin B2, 8.8 times more Vitamin B3, 14.5 times more Vitamin B5, 132.5 times more Vitamin B6, 18.4 times more Vitamin B9 and more Vitamin C than Chinese Crunchy Flat Noodles.
500 calories of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Chinese Crunchy Flat Noodles:
500 calories of Canned Tomatoes with Green Chilies have 33.1 times more Calcium, 25.6 times more Copper, 5.1 times more Iron, 18.2 times more Magnesium, 12.6 times more Manganese, 5.6 times more Phosphorus, 41.8 times more Potassium, 36.8 times more Sodium, 7.2 times more Zinc and 663.9 times more Water than Chinese Crunchy Flat Noodles.
While 500 kcal of Chinese Restaurant Crunchy Flat Noodles contain 2.3 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Chinese Crunchy Flat Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 2.4 times more Carbohydrate and 2.3 times more Protein than Chinese Crunchy Flat Noodles.
While 500 kcal of Chinese Restaurant Crunchy Flat Noodles contain 11.4 times more Fat, 12.9 times more Saturated Fat, 58.1 times more Omega 3 and 14.8 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Chinese Crunchy Flat Noodles offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6