Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Soba Japanese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Cooked Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Cooked Soba Japanese Noodles:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.3 times more Vitamin B3, 2.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
- While 14 oz of Cooked Soba Japanese Noodles contain 2.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.6 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Cooked Soba Japanese Noodles:
- 14 ounces of Canned Tomatoes with Green Chilies have 5 times more Calcium, 11.3 times more Copper, 1.2 times more Magnesium, 3.1 times more Potassium, 6.7 times more Sodium and 1.3 times more Water than Cooked Soba Japanese Noodles.
- While 14 oz of Cooked Soba Japanese Noodles contain 1.8 times more Iron, 2.8 times more Manganese and 1.8 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Soba Japanese Noodles lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Soba Japanese Noodles contain 6.6 times more Energy, 5.9 times more Carbohydrate and 7.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.