Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Soba Japanese Noodles per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Cooked Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Cooked Soba Japanese Noodles:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.3 times more Vitamin B3, 2.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
- While 5 oz of Cooked Soba Japanese Noodles contain 2.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.6 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Cooked Soba Japanese Noodles:
- 5 ounces of Canned Tomatoes with Green Chilies have 5 times more Calcium, 11.3 times more Copper, 1.2 times more Magnesium, 3.1 times more Potassium, 6.7 times more Sodium and 1.3 times more Water than Cooked Soba Japanese Noodles.
- While 5 oz of Cooked Soba Japanese Noodles contain 1.8 times more Iron, 2.8 times more Manganese and 1.8 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Soba Japanese Noodles lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Soba Japanese Noodles contain 6.6 times more Energy, 5.9 times more Carbohydrate and 7.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in five ounces.