Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cooked Soba Japanese Noodles
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cooked Soba Japanese Noodles
303g
Cooked Soba Japanese Noodles have 6.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cooked Soba Japanese Noodles?
Canned Tomatoes With Green Chilies VS Cooked Soba Japanese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cooked Soba Japanese Noodles?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cooked Soba Japanese Noodles:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.4 times more Vitamin B1, 4.8 times more Vitamin B2, 8.3 times more Vitamin B3, 4.2 times more Vitamin B5, 17 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
300 calories of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cooked Soba Japanese Noodles:
300 calories of Canned Tomatoes with Green Chilies have 33 times more Calcium, 74.3 times more Copper, 3.6 times more Iron, 8.1 times more Magnesium, 2.3 times more Manganese, 3.7 times more Phosphorus, 20.2 times more Potassium, 44.1 times more Sodium, 7.2 times more Zinc and 8.5 times more Water than Cooked Soba Japanese Noodles.
300 calories of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
Both Canned Red Ripe Tomatoes with Green Chilies and Cooked Soba Japanese Noodles have similar amounts of macro-nutrients per 300 kcal
Both Canned Tomatoes with Green Chilies and Cooked Soba Japanese Noodles offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.