Nutrient Comparison: Canned Tomatoes with Green Chilies VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Acorn Flour:
- 14 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Vitamin A and more Vitamin C than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 4.3 times more Vitamin B1, 8.1 times more Vitamin B2, 3.7 times more Vitamin B3, 6.3 times more Vitamin B5, 6.7 times more Vitamin B6 and 12.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Acorn Flour:
- 14 ounces of Canned Tomatoes with Green Chilies have more Sodium and 15.7 times more Water than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 2.2 times more Calcium, 6.8 times more Copper, 4.7 times more Iron, 10 times more Magnesium, 13.2 times more Manganese, 7.4 times more Phosphorus, 6.7 times more Potassium and 4.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Full fat Acorn Flour contain 33.4 times more Energy, 377.1 times more Fat, 356.6 times more Saturated Fat, 200.4 times more Omega 6, 15.1 times more Carbohydrate and 10.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein