Nutrient Comparison: Canned Tomatoes with Green Chilies VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Acorn Flour:
- 1 kilogram of Canned Tomatoes with Green Chilies has 6.7 times more Vitamin A and more Vitamin C than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 4.3 times more Vitamin B1, 8.1 times more Vitamin B2, 3.7 times more Vitamin B3, 6.3 times more Vitamin B5, 6.7 times more Vitamin B6 and 12.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Acorn Flour:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Sodium and 15.7 times more Water than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 2.2 times more Calcium, 6.8 times more Copper, 4.7 times more Iron, 10 times more Magnesium, 13.2 times more Manganese, 7.4 times more Phosphorus, 6.7 times more Potassium and 4.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Full fat Acorn Flour contains 33.4 times more Energy, 377.1 times more Fat, 356.6 times more Saturated Fat, 200.4 times more Omega 6, 15.1 times more Carbohydrate and 10.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein