Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Acorn Flour
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Acorn Flour
20g
Full fat Acorn Flour has 33.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Acorn Flour?
Canned Tomatoes With Green Chilies VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Acorn Flour?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Acorn Flour:
100 calories of Canned Tomatoes with Green Chilies have 222.7 times more Vitamin A, 7.8 times more Vitamin B1, 4.1 times more Vitamin B2, 9 times more Vitamin B3, 5.3 times more Vitamin B5, 5 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Acorn Flour.
100 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Acorn Flour:
100 calories of Canned Tomatoes with Green Chilies have 15.5 times more Calcium, 4.9 times more Copper, 7.2 times more Iron, 3.3 times more Magnesium, 2.5 times more Manganese, 4.5 times more Phosphorus, 5 times more Potassium, more Sodium, 6.8 times more Zinc and 524.5 times more Water than Acorn Flour.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 2.2 times more Carbohydrate and 3.1 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 11.3 times more Fat, 10.7 times more Saturated Fat and 6 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6