Nutrient Comparison: Canned Tomatoes with Green Chilies VS Ginkgo Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Ginkgo Nuts:
- 14 oz of Raw Ginkgo Nuts contain 1.4 times more Vitamin A, 6.5 times more Vitamin B1, 4.7 times more Vitamin B2, 9.4 times more Vitamin B3, 3.2 times more Vitamin B6, 6 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Ginkgo Nuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Ginkgo Nuts:
- 14 ounces of Canned Tomatoes with Green Chilies have 10 times more Calcium, 57.3 times more Sodium and 1.7 times more Water than Ginkgo Nuts.
- While 14 oz of Raw Ginkgo Nuts contain 3 times more Copper, 3.8 times more Iron, 2.5 times more Magnesium, 8.9 times more Phosphorus, 4.8 times more Potassium and 2.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Ginkgo Nuts contain similar levels of Manganese per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 14 ounces of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Ginkgo Nuts contain 12.1 times more Energy, 19.9 times more Omega 6, 10.4 times more Carbohydrate and 6.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 3 in 14 ounces.