Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Ginkgo Nuts
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Ginkgo Nuts
275g
Raw Ginkgo Nuts have 12.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Ginkgo Nuts?
Canned Tomatoes With Green Chilies VS Ginkgo Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Ginkgo Nuts?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Ginkgo Nuts:
500 calories of Canned Tomatoes with Green Chilies have 8.7 times more Vitamin A, 1.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 11.2 times more Vitamin B5, 3.8 times more Vitamin B6, 2 times more Vitamin B9 and 5 times more Vitamin C than Ginkgo Nuts.
500 calories of Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Ginkgo Nuts:
500 calories of Canned Tomatoes with Green Chilies have 121.3 times more Calcium, 4 times more Copper, 3.2 times more Iron, 4.9 times more Magnesium, 14.2 times more Manganese, 1.4 times more Phosphorus, 2.5 times more Potassium, 695.1 times more Sodium, 4.6 times more Zinc and 20.7 times more Water than Ginkgo Nuts.
500 calories of Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.9 times more Protein than Ginkgo Nuts.
Both Canned Tomatoes with Green Chilies and Ginkgo Nuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.