Nutrient Comparison: Canned Tomatoes with Green Chilies VS Ginkgo Nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Ginkgo Nuts:
- 1 lb of Raw Ginkgo Nuts contains 1.4 times more Vitamin A, 6.5 times more Vitamin B1, 4.7 times more Vitamin B2, 9.4 times more Vitamin B3, 3.2 times more Vitamin B6, 6 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Ginkgo Nuts provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Ginkgo Nuts:
- 1 pound of Canned Tomatoes with Green Chilies has 10 times more Calcium, 57.3 times more Sodium and 1.7 times more Water than Ginkgo Nuts.
- While 1 lb of Raw Ginkgo Nuts contains 3 times more Copper, 3.8 times more Iron, 2.5 times more Magnesium, 8.9 times more Phosphorus, 4.8 times more Potassium and 2.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Ginkgo Nuts contain similar levels of Manganese per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 1 pound of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Ginkgo Nuts contains 12.1 times more Energy, 19.9 times more Omega 6, 10.4 times more Carbohydrate and 6.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 3 in one pound.