Nutrient Comparison: Canned Tomatoes with Green Chilies VS Blanched Hazelnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Blanched Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Blanched Hazelnuts:
- 14 ounces of Canned Tomatoes with Green Chilies have 10 times more Vitamin A and 3.1 times more Vitamin C than Blanched Hazelnuts.
- While 14 oz of Blanched Hazelnuts Or Filberts contain 14 times more Vitamin B1, 5.8 times more Vitamin B2, 2.4 times more Vitamin B3, 5.5 times more Vitamin B5, 5.7 times more Vitamin B6 and 8.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Blanched Hazelnuts have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Blanched Hazelnuts:
- 14 ounces of Canned Tomatoes with Green Chilies have more Sodium and 16.3 times more Water than Blanched Hazelnuts.
- While 14 oz of Blanched Hazelnuts Or Filberts contain 7.5 times more Calcium, 17.8 times more Copper, 12.7 times more Iron, 14.5 times more Magnesium, 95.8 times more Manganese, 22.1 times more Phosphorus, 6.1 times more Potassium, 10.3 times more Selenium and 16.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Blanched Hazelnuts Or Filberts contain 41.9 times more Energy, 764.4 times more Fat, 424.5 times more Saturated Fat, 58 times more Omega 3, 189.6 times more Omega 6, 4.7 times more Carbohydrate and 19.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein