Nutrient Comparison: Canned Tomatoes with Green Chilies VS Olive Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Olive Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Olive Oil:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive Oil.
- 14 ounces of Olive Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Olive Oil:
- 14 ounces of Canned Tomatoes with Green Chilies have 20 times more Calcium, more Copper, more Magnesium, more Manganese, more Phosphorus, 107 times more Potassium, 200.5 times more Sodium and more Water than Olive Oil.
- While 14 oz of Salad or Cooking Olive Oil contain 2.2 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Olive Oil lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Salad or Cooking Olive Oil lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tomatoes with Green Chilies have more Carbohydrate than Olive Oil.
- While 14 oz of Salad or Cooking Olive Oil contain 58.9 times more Energy, 1250 times more Fat, 1255.3 times more Saturated Fat, 761 times more Omega 3 and 336.6 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Olive Oil provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Salad or Cooking Olive Oil provide inadequate amounts of Protein in 14 ounces.