Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Olive Oil
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Olive Oil
34g
Salad or Cooking Olive Oil has 58.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Olive Oil?
Canned Tomatoes With Green Chilies VS Olive Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Olive Oil?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Olive Oil:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive Oil.
300 calories of Olive Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Olive Oil:
300 calories of Canned Tomatoes with Green Chilies have 1178.7 times more Calcium, more Copper, 27.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, 6305.9 times more Potassium, more Selenium, 11816.1 times more Sodium, more Zinc and more Water than Olive Oil.
300 calories of Olive Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have more Carbohydrate and more Protein than Olive Oil.
While 300 kcal of Salad or Cooking Olive Oil contain 21.2 times more Fat, 21.3 times more Saturated Fat, 12.9 times more Omega 3 and 5.7 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Olive Oil offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6
300 calories of Olive Oil provide inadequate amounts of Carbohydrate and Protein