Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked DE BOLES Rice Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Cooked DE BOLES Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Cooked DE BOLES Rice Pasta:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin C than Cooked DE BOLES Rice Pasta.
- 14 ounces of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Cooked DE BOLES Rice Pasta:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.9 times more Potassium, 100.3 times more Sodium and 1.8 times more Water than Cooked DE BOLES Rice Pasta.
- While 14 oz of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 1.4 times more Copper, 2.4 times more Iron, 4.7 times more Magnesium, 14.7 times more Manganese, 9.4 times more Phosphorus and 8.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 14 ounces of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 13.3 times more Energy, 11.3 times more Carbohydrate and 6.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein