Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked DE BOLES Rice Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Cooked DE BOLES Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Cooked DE BOLES Rice Pasta:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin C than Cooked DE BOLES Rice Pasta.
- 1 pound of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Cooked DE BOLES Rice Pasta:
- 1 pound of Canned Tomatoes with Green Chilies has 1.9 times more Potassium, 100.3 times more Sodium and 1.8 times more Water than Cooked DE BOLES Rice Pasta.
- While 1 lb of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contains 1.4 times more Copper, 2.4 times more Iron, 4.7 times more Magnesium, 14.7 times more Manganese, 9.4 times more Phosphorus and 8.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 1 pound of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contains 13.3 times more Energy, 11.3 times more Carbohydrate and 6.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein