Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Corn And Rice Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Cooked Corn And Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Cooked Corn And Rice Pasta:
- 1 pound of Canned Tomatoes with Green Chilies has 5 times more Vitamin A, 2.7 times more Vitamin B3, 2.8 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Cooked Corn And Rice Pasta.
- While 1 lb of Cooked Gluten-free Pasta from Corn And Rice Flour contains 1.5 times more Vitamin B1 and 4.2 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Corn And Rice Pasta provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Cooked Corn And Rice Pasta:
- 1 pound of Canned Tomatoes with Green Chilies has 10 times more Calcium, 4.5 times more Copper, 1.4 times more Manganese, 4.5 times more Potassium, 100.3 times more Sodium and 1.6 times more Water than Cooked Corn And Rice Pasta.
- While 1 lb of Cooked Gluten-free Pasta from Corn And Rice Flour contains 2.4 times more Phosphorus, 5.5 times more Selenium and 2.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Corn And Rice Pasta contain similar levels of Iron and Magnesium per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 1 pound of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cooked Gluten-free Pasta from Corn And Rice Flour contains 11.9 times more Energy, 10.5 times more Carbohydrate and 4.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Gluten-free Pasta from Corn And Rice Flour provide inadequate amounts of Omega 3 and Omega 6 in one pound.