Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Corn And Rice Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Cooked Corn And Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Cooked Corn And Rice Pasta:
- 100 grams of Canned Tomatoes with Green Chilies have 5 times more Vitamin A, 2.7 times more Vitamin B3, 2.8 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Cooked Corn And Rice Pasta.
- While 100 g of Cooked Gluten-free Pasta from Corn And Rice Flour contain 1.5 times more Vitamin B1 and 4.2 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Corn And Rice Pasta provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Cooked Corn And Rice Pasta:
- 100 grams of Canned Tomatoes with Green Chilies have 10 times more Calcium, 4.5 times more Copper, 1.4 times more Manganese, 4.5 times more Potassium, 100.3 times more Sodium and 1.6 times more Water than Cooked Corn And Rice Pasta.
- While 100 g of Cooked Gluten-free Pasta from Corn And Rice Flour contain 2.4 times more Phosphorus, 5.5 times more Selenium and 2.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Corn And Rice Pasta contain similar levels of Iron and Magnesium per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 100 grams of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Gluten-free Pasta from Corn And Rice Flour contain 11.9 times more Energy, 10.5 times more Carbohydrate and 4.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Gluten-free Pasta from Corn And Rice Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.