Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cooked DE BOLES Rice Pasta
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cooked DE BOLES Rice Pasta
150g
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 13.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cooked DE BOLES Rice Pasta?
Canned Tomatoes With Green Chilies VS Cooked DE BOLES Rice Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cooked DE BOLES Rice Pasta?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cooked DE BOLES Rice Pasta:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin C than Cooked DE BOLES Rice Pasta.
300 calories of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cooked DE BOLES Rice Pasta:
300 calories of Canned Tomatoes with Green Chilies have 12.7 times more Calcium, 9.6 times more Copper, 5.6 times more Iron, 2.8 times more Magnesium, 1.4 times more Phosphorus, 25.9 times more Potassium, 1336.7 times more Sodium, 1.6 times more Zinc and 23.8 times more Water than Cooked DE BOLES Rice Pasta.
Both Canned Tomatoes with Green Chilies and Cooked DE BOLES Rice Pasta contain similar levels of Manganese per 300 calories.
300 calories of Cooked DE BOLES Rice Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.2 times more Protein than Cooked DE BOLES Rice Pasta.
Both Canned Tomatoes with Green Chilies and Cooked DE BOLES Rice Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.